Health & Fitness Disclaimer
ForgeForm helps you train — it does not replace your doctor. Please read this before you start any plan.
Not medical advice
ForgeForm is a fitness and wellness product, not a medical device or a healthcare provider. The workout plans, nutrition suggestions, recovery guidance, and Sleep and Recovery scores it produces are for general informational and motivational purposes only. They are not medical advice, diagnosis, or treatment, and are not a substitute for the advice of a qualified physician, physical therapist, registered dietitian, or other healthcare professional.
Consult a professional first
Always talk to a qualified healthcare professional before starting, changing, or stopping any exercise or nutrition program — especially if you are pregnant or postpartum, are recovering from injury or surgery, have a heart condition, high blood pressure, diabetes, a musculoskeletal condition, an eating disorder, or any other medical condition, or if you take medication or have been inactive for a long time. If your doctor advises against certain activity, follow their advice over anything in the App.
Assumption of risk
Physical exercise carries inherent risks, including muscle strain, sprains, falls, cardiovascular events, and in rare cases serious injury or death. By using ForgeForm and following any plan it provides, you acknowledge and voluntarily accept these risks and agree that you participate at your own risk. You are responsible for exercising within your own limits, using proper form and safe equipment, and stopping if something feels wrong.
AI-generated plans are automated suggestions
ForgeForm's plans and adjustments are generated by automated AI systems based only on the information you provide and the signals you allow it to read. The AI does not know your full medical history and can make mistakes — it may suggest exercises, loads, volumes, or foods that are not appropriate for you. Treat every plan as a starting suggestion to review with your own judgment, not a prescription. Scale down, substitute, or skip anything that is unsafe or uncomfortable for you.
Sleep and Recovery scores are estimates
ForgeForm calculates Sleep and Recovery scores from data such as sleep, heart rate, heart rate variability, and respiratory rate read from Apple Health. These scores are estimates for informational purposes only. They are not medical measurements, are not diagnostic, and should not be used to detect, monitor, or manage any medical condition. Do not make medical decisions based on them.
Nutrition guidance
Any nutrition or meal suggestions are general and may not account for your allergies, intolerances, medical conditions, or specific dietary needs. Review every suggestion against your own requirements and consult a registered dietitian or physician for personalized nutrition advice.
Listen to your body
Stop exercising and seek medical attention if you feel pain (beyond normal muscular effort), lightheadedness, chest tightness, an irregular heartbeat, unusual shortness of breath, or nausea. Do not train through injury or illness.
No guarantee of results
Fitness and health outcomes depend on many factors outside our control, including your effort, consistency, genetics, and health. ForgeForm makes no guarantee of any specific result, and any figures or examples shown in the App or on this website are illustrative only.
Your responsibility
You are solely responsible for how you use ForgeForm and for any decisions you make based on it. To the fullest extent permitted by law, Borges Realty LLC d/b/a ForgeForm.FIT is not liable for any injury, loss, or damage arising from your use of the App or reliance on its content. This disclaimer is part of, and should be read together with, our Terms of Service.
Questions
Contact us at support@forgeform.fit.